Lightly Peppered Meat Loaf with rounded croutons...( Portions:2)
Chicken: 100gms minced breast of chicken.
Egg : 1nos.
Flour : for sprinkling.
Salt : to Taste
Capsicum/ Bell Pepper: 1 whole chopped finely
Ginger& Garlic Paste: 1Tsp.
Onion : Chopped 1 Tbsp.
Pepper : To Taste
Sugar : 1/2 tsp.
Nutmeg : 1 pinch
Cilantro/ Coriander : finely chopped 2 tsp.
Bread : 4 Slices cut into roundals.
Method : Mix all ingredients and place in slightly buttered microwave-proof bowl.
Cook on full power for 9 mins. Allow to cool and empty bowl on a slightly greased tray and Hey Presto!!!! your sumptuous meat loaf is ready. Serve hot with Hard toasted Bread roundels.
Chicken: 100gms minced breast of chicken.
Egg : 1nos.
Flour : for sprinkling.
Salt : to Taste
Capsicum/ Bell Pepper: 1 whole chopped finely
Ginger& Garlic Paste: 1Tsp.
Onion : Chopped 1 Tbsp.
Pepper : To Taste
Sugar : 1/2 tsp.
Nutmeg : 1 pinch
Cilantro/ Coriander : finely chopped 2 tsp.
Bread : 4 Slices cut into roundals.
Method : Mix all ingredients and place in slightly buttered microwave-proof bowl.
Cook on full power for 9 mins. Allow to cool and empty bowl on a slightly greased tray and Hey Presto!!!! your sumptuous meat loaf is ready. Serve hot with Hard toasted Bread roundels.
Woah.....Where was this reciepe ...hidden...it sure is a healthy one...low fat...good amount of protien and for sure healthy...
ReplyDelete